about lauren

Lauren’s passion as a teacher is to empower and uplift each student, guiding them to a space where they can reach a deep and authentic experience of Self that resonates long after class has ended. She provides lots of practical tools, an inspired & supportive environment, and (hopefully) the occasional belly laugh.

A Certified Music & Sound Practitioner, she founded Soundology in 2016 to offer integrative sound healing education and unique, creative sound meditation experiences. Soundology’s cornerstone program is a 150-hour certification for new sound healers.

Lauren is a lifelong musician and a proud alum of the Sound, Voice, and Music in the Healing Arts program at CIIS in San Francisco. She’s honored to be mentored in Yoga of the Voice by the incredible Silvia Nakkach.  Lauren’s also a certified Hatha/Vinyasa teacher and a graduate of the 200-Hour YogaMaze teacher training led by the epic teaching duo of Noah Maze and Rocky Heron. She is a Level 2 Reiki practitioner.

Lauren completed hundreds of hours of Kundalini Yoga & Meditation teacher training and supplemental education between 2010 and 2018, studying both domestically and internationally. She taught the modality in Los Angeles for 9 years, and has been a devoted Student Teacher of the meditative healing art Sat Nam Rasayan. 

Personal passions include rock n roll, dancing, vegan food, live music, water sports, reading, travel, puns, and literally hugging trees.